Improve your life balance through health and self-awareness







When was the last time you thought about yourself and your health?

- Would you like to wake up every morning full of energy and feeling absolutely fabulous?

- Would you like more beautiful skin, hair, nails and learn the secret to ageing gracefully?

- Have you wondered why you have cravings and binge on certain foods and drinks?

- Did you know no one diet works for everyone?

If you can identify with any of the above, email me today to arrange an appointment via Phone, face to face or Skype.

As a Certified Holistic IIN Health Coach (The Institute for Integrative Nutrition in New York) recognised by AAPD (The American Association of Drugless Practicioners), additionally being a Certified Cidesco Beauty Therapist, a Holistic Aromatherapist, and a trained Raw Chef (Pure Joy Academy). I'm uniquely placed to help you.

I'm able to offer a bespoke program, that is easy to follow and encompasses both nutrition and self awareness. I'll be here to support you step by step on your journey to a more healthy and happy lifestyle.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.










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 Recipes

 


Chia Seed Porridge


Organic Spelt Buns


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Gluten Free Müesli Bars


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