Health Coaching
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
Set and accomplish goals.
Explore new foods
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationship
Build up your confidence in your health and lifestyle
Improve your self-awareness
An example of a program:
Two sessions per month
Email support between sessions
Simple healthy recipes
Handouts and other materials specific to your needs and goals
Food samples and self-care products
Newsletters
Face yoga exercises
To decide if health coaching is right for you, I invite you to schedule a one to one health coaching talk with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Face Yoga
Did you know that you need as little as 10 minutes face exercise a day to see a positive change in your face?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Workshop and talks
Are you looking for a workshop to increase your knowledge with healthy beauty treats, face yoga or simply want some inspiration for a healthy lifestyle? For more information please contact me.