An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Set and accomplish goals.
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in you body
- Improve personal relationship
- Build up your confidence in your health and lifestyle
- Improve your self-awareness
What you get:
- Two sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts and other materials specific to your needs and goals
- Foodsamples and self-care products
- A My Health Coach Lulu cotton shopping bag