Improve your life balance through health and self-awareness


Health Coaching



Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?







An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Set and accomplish goals.
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in you body
  • Improve personal relationship 
  • Build up your confidence in your health and lifestyle
  • Improve your self-awareness
What you get:
  • Two sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts and other materials specific to your needs and goals
  • Foodsamples and self-care products
  • Newsletters
  • A My Health Coach Lulu cotton shopping bag



To decide if health coaching is right for you, I invite you to schedule a  one to one health coaching talk with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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